Curry is an Indian dish that can be mildly to extremely spicy. Some people love it, while others are afraid of just how spicy the dish will be and what it might do to their stomachs. However, you may be surprised to find that the dish is quite flavorful and beneficial for your long-term health if eaten regularly. If prepared properly, the dish can be both low in fat and low in calories, but even when not quite the best choice for your diet, you’re going to get a wide variety of beneficial vitamins and minerals.

Ingredients: